Fear and hormones are intrinsically linked, but do you know the number 1 way fear is harming your menstrual cycle? It's through a hormone heist!

Ever wondered what your goals for menstrual superpowers coaching might be? Here's a peek at previous clients' goal areas during their coaching journey.

Seed cycling is easy, inexpensive + promises all the things for heavy and painful periods. I put the hype to the test - I'm still in awe how seed cycling changed my menstrual cycle!

Seedling Menstrual Superpower arrives on Day 1 of bleeding. Characterised by low physical energy but huge creative energy, it's the best time for big ideas!

What is a Cycle Superpowers Coach? Well, I support you to discover your changing energy in each phase of the cycle. And... I do something else too.

When my daddy died recently + my period came early, I had to enact my Period Emergency Plan to quite literally, get me to the church on time.