What can you drink to Save Your Hormones this holiday season? Have a read of this blog - you may just have a new favourite beverage to take you into 2024!

What’s my favourite supplement for Women’s Hormones to help with mood, energy, sleep and blood sugar balance?

Fast Joy can support your hormone production, getting you out of a high cortisol fight or flight state, so you can start having less painful or heavy periods.

Caffeine can be powerful medicine – a short black has saved me from aura migraines more times than I can count – and there are many studies extolling the virtues of caffeine. But did you know that WHEN and HOW you consume your caffeine can make a powerful difference?

In this interview, I share what a menstrual cycle is and isn’t, how it can be a superpower, why stigmas still exist today, and what employers can do to better empower their female employees.

Remember when we lived in a matriarchy? When our menstrual blood was revered + the cycles of nature honoured? Remember how with my Menstrual Superpowers podcast on Girl's Got Moxie!

I wrote a book! After years of meticulously tracking my energy and mapping out my Cycle Superpowers, it was time to write My SUPERR Cycle. My SUPERR Cycle is your go-to-guide to navigate your menstrual, lunar, circadian and seasonal Cycle Superpowers.

Years ago, this was the very first podcast I subscribed to, so it was a HUGE pinch-me-moment when I was invited to speak as a guest on The Priestess Podcast.

Fear and hormones are intrinsically linked, but do you know the number 1 way fear is harming your menstrual cycle? It's through a hormone heist!

Ever wondered what your goals for menstrual superpowers coaching might be? Here's a peek at previous clients' goal areas during their coaching journey.

Seed cycling is easy, inexpensive + promises all the things for heavy and painful periods. I put the hype to the test - I'm still in awe how seed cycling changed my menstrual cycle!

What are the best foods to eat during menstruation (or New Moon), when you are experiencing your Seedling Superpower? Here's 8 easy food tips to consider!

Seedling Menstrual Superpower arrives on Day 1 of bleeding. Characterised by low physical energy but huge creative energy, it's the best time for big ideas!

What is a Cycle Superpowers Coach? Well, I support you to discover your changing energy in each phase of the cycle. And... I do something else too.

Why is Rabbit in my business name? Well, Rabbits take action towards fear. Even when the fear seems insurmountable, Rabbit knows she is worth fighting for.

When my daddy died recently + my period came early, I had to enact my Period Emergency Plan to quite literally, get me to the church on time.

What do you know about brain function at menstruation? The Matrix, selective attention + alchemy all come together in this imaginative blog on menstruation.

I soon realised I had different menstrual superpowers depending on where I was in my cycle. When I started changing my workflow to suit my menstrual superpowers, I became more efficient, more effective and more extraordinary!

At Summer Solstice I feel unstoppable. Plus, I'm ovulating, it's the Full Moon and the Summer Solstice energy keeps me going, doing all the things.

In the past, intuition has saved me, housed me + employed me. Now, intuition is asking me to trust. This Full Moon I am giving thanks for my intuition.