What is a Cycle Superpowers Coach?
Apr, 2019

 Photo credit: Vicky Palmieri Photography

What is a Cycle Superpowers Coach?

Well, my elevator pitch goes a little something like this:

“I support high achievers to discover their changing energy in each of the phases of the different cycles, including circadian, menstrual, lunar and seasonal cycles.

Each phase has unique strengths, and once discovered, these high achievers can start making changes to their daily life and start playing to their natural strengths on those days.

With daily tracking, these strengths – I call them Cycle Superpowers – become a predictable and measurable ally in Wonder Woman’s toolkit, supporting her to become more confident, more efficient and more extraordinary.”

And that satisfies most people in the elevator.

But if you were to sit me down and ask me ALL the questions, I’d say something more along these lines…

When we first start working together, you’ll tell me what you want to achieve with your Cycle Superpowers.

And then I’ll:

Hold you in self-compassion as you realise your energy is not exactly the same each day.

Release you from your guilt that you physically can’t do what you did last week, even with an IV of caffeine plugged into your heart!

Support you as you realise you are not just some high-performing corporate machine – but if you were – you would have monthly, scheduled maintenance.

Guide you to giving yourself permission to take that monthly, scheduled maintenance.

Challenge you to overcome your feelings of not-good-enoughness, perceived laziness, or undeservedness (while giving that impostor syndrome the old heave ho too).


I’ve become more aware of how I feel during the different days of my cycle and also what I need during each day.
Kelly Banks

Co-Founder of Support Crew

I’ll nurture you as you explore what self-care looks like for you.

And then we’ll get down to business:

I’ll support you to notice the cycles all around you.

Provide you with information on the circadian, lunar and seasonal cycles and we’ll acknowledge together how these are accepted as immutable.

Help you realise that your menstrual cycle is also immutable – your hormonal energy ebbs and flows just like all the other cycles!

I’ll paint the town red with you, as you let go of your menstrual shame and realise your cycle is actually an incredibly useful tool in managing your career!


I have permission (from myself) to now do what I think is best for me.
Alice B

HR Program Manager (currently on parental leave)

I’ll coach you towards that big, audacious goal you’ve been tyring to tackle by yourself. 

Together we’ll map out where you want to go and the steps to get there. 

Together we’ll work out the best days in your cycle to create, pitch, negotiate and review. 

I’ll celebrate you as you feel into your cycle superpowers for the very first time.

I’ll hold you accountable to your goals and all you want to achieve for yourself, your career and your family.

I’ll cheer for you – always and in all ways – as you accelerate your career.


When my confidence dips now and I start questioning my core value, I notice myself asking “Wait, what do I want?”
Katherine Cunningham

Entrepreneur at Living Gently

I’m your Cycle Superpowers Leadership Coach, guiding you back to your inner Wonder Woman.

For information on my Cycle Superpowers Coaching Services, please visit my Services Page.

For support in how to track your Cycle Superpowers, you can download your Cycles Calendar here by signing up to my newsletter – it’s a complimentary digital download.

If you are interested in a Hello Wonder Woman workshop for yourself, check out my events page.

For information on a corporate Hello Wonder Woman workshop, please take a look here or hop into my diary and book a complimentary call and let’s talk more about your employee’s needs.

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In 2016, after nearly 2 decades working in corporate, I created Empress Crow and Rabbit to celebrate the cycles (lunar, menstrual + seasonal).

Now, I'm a Life Coach + I support high achievers just like you, to explore + harness your own Cycle Superpowers. When you discover your Cycle Superpowers + play to your strengths on these days, your corporate life + home life transform. You are more productive, more inspirational, more creative + more rested. Yup. All of it.

Intrigued? Please subscribe to my newsletter + start tracking your cycle with the Empress Crow and Rabbit Cycles Calendar.

Ready to talk cycles and your career? Simply book a complimentary 45 minute Discovery consultation right here.

I can't wait to hear from you and support you on your Cycle Superpowers journey!

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