Hello Wonder Woman Workshop


Let’s have a chat shall we?


Me: Do you have a big job where you experience high levels of stress and fear?

You: Yeah. So?


Me: I wonder if you’ve ever noticed that when you take action towards that fear – writing that email, speaking up in a meeting, putting your hand up for a project – you actually experience relief? That by taking action rather than only worrying about it, your feelings of fear actually reduce?

You: Now that you mention it…


Me: Have you also noticed that your underlying fear each day is often for your personal safety? You are cautious about your exercise route, how close someone is standing next to you in the supermarket, and of course you give your rideshare driver the once over before you get in the car?

You: Duh. Of course.


Me: It’s not fun, but all too often this constant vigilance is your everyday reality, consistently raising your cortisol – and that’s not great for your cycle hormones either.

You: Interesting. I’ve never made that link to stress and my cycle before.


Me: Have you considered that when you learn to manage that underlying fear for your personal safety, all your other fears may become so much easier to handle?

You: Tell me more… 


Me: Hello Wonder Woman is a powerful workshop for femme empowerment and transformation.

A combination of self-defence, shared experience and life coaching, this is an online workshop where you’ll learn how to activate your inner Wonder Woman, truly take care of yourself (in all interpretations of that phrase!) and do it ALL while having fun!


You: That sounds powerful! Can I come to your next online workshop?

Me; Yes! I’d LOVE you to be there! 


Event Schedule

10 AM


In the safe container of the group, gently explore what’s holding you back in your own life.

11:15 AM

Guardian Defence

Welcome your inner Wonder Woman through Krav Maga, a reality-based self-defence system. You will re-discover your powers of intuition, plus learn some effective self-defence skills that are not reliant on your strength or size.

12:45 PM

Action Plan

You’ll develop a personalised action plan for your own individual fear.

You’ll also discover when’s the best time to implement the plan according to your cycle superpowers!

1:30 PM

Meet your inner Wonder Woman

You’ll meet your inner Wonder Woman and step out into the world with new confidence.

The workshop was fun, challenging and welcoming. I loved listening to Michaela – so much learning and respect.
Julia O

I learnt that size isn’t all that matters. I can be safe with just my wits and some great techniques.
Azure B

So energised! Using words and taking physical action calms my fear and shifts judgement.
Olivia S

Event Gallery

You’ll start by sitting and getting to know the other attendees.

You’ll learn about the symbolism of the rabbit – how they always take action towards their fear.

You’ll workshop the fear that you have brought with you – the fear that is holding you back in your life.

You’ll start to learn how to defend yourself from your greatest fear – that for your personal safety.

You’ll learn so many easy, powerful techniques.

You’ll smile as you feel your strength grow.

You’ll laugh – quite a lot actually!

Now that you know how to deal with your biggest fear – that for your personal safety – you can create an action plan around the fear you first arrived with.

You’ll reflect, you’ll share, you’ll become more confident.

You’ll choose how much you want to share – and then you’ll burn your fear away.

You’ll take a break and have something healthy to eat.

You’ll greet your inner Wonder Woman, and as you do, you may just notice your neighbour stepping into her own power – perhaps for the very first time.

And when you leave the workshop, you’ll know that you are worth fighting for. Always.

I walked out of the workshop with so much self-belief!
Donna G

I realised there’s a reason for my fear, but I no longer need to hold onto it.
Kate B

Powerful, surprising, enlightening!
Shannon D

Your Facilitators

Michaela Rosandich

Life Coach

Michaela knows that women need role models and Wonder Woman is her favourite – strong, magical, a dreamer awake; she inspires women to step up and truly take care of themselves. Michaela is a Life Coach specialising in Fear Alchemy and Menstrual Superpowers for Corporate Wonder Women. She is passionate about feminine sovereignty, the natural cycles, taking care of herself, and alchemising fear. Michaela has a degree in International Communication, is a graduate of the Four Seasons Journey from the School of Shamanic Womancraft, and is a Beautiful You Life Coach. Michaela uses humour, respect and deep emotion to guide you towards your own magical transformation.

Guardian Defence

Krav Maga Self-Defence Trainer

Guardian Defence began teaching in 2006 and has grown to become one of the largest and most highly respected training facilities in Australia. Their full time training centre has programs to suit everyone with classes catering for both youth and adults with Krav Maga, Fitness and Parkour covered. Over the years, thousands of people have chosen to make Guardian Defence their training home and it’s easy to see why. With professional instructors who care about your progress, youth programs for kids over 5 years, a huge range of scheduled classes, plus female instructors and female-led programs, it’s an inclusive environment where discrimination of any kind is not welcome. Diversity is proudly supported and egos are checked at the door as attendees arrive with a humble attitude and ready to learn.

Frequently Asked Questions

Is this workshop for me?
Are you ready to let go of the fear that is holding you back from doing the things you want? Are you ready to start taking care of yourself so you can truly live life on your terms? Are you ready to accelerate your career?

If you said YES to any of these questions then ohmygoodness YES the workshop is for you! I can’t wait to welcome you to an energising, heart-opening, empowering afternoon!

What should I wear?

Please wear comfortable clothes or exercise attire that is easy to move in, and that you don’t mind sitting or lying down in. Please also bring a water bottle and be sure to have eaten a good meal before you log in.

What is a reality-based self-defence system?

We like to keep things real, so at Hello Wonder Woman, we role play situations that may actually happen in real life and show you tactics to escape or protect yourself. We have a great deal of fun during these role plays (trust me, there is ALWAYS hysterical laughing). Laughter in this workshop is critical so you feel safe, learn fast and can take these skills with you out into the real world.

Are all womxn welcome?
Yes – absolutely! This is a safe space for all womxn including trans women, non binary folk and femmes. Guardian Defence is an inclusive and friendly training environment, where discrimination of any kind is not welcome. They proudly support diversity.
You talk about cycles. Can I attend if I'm on hormonal contraception and/or don't menstruate?

Yes of course! While I talk about fear and how cortisol affects the female reproductive system, I also talk about fear in a general way that affects all folks. Plus, I talk about all the cycles at play including circadian, lunar, and seasonal. Awareness of these cycles will support you to make decisions around those big steps toward your fears – including, when to ask your manager for a raise! Pro tip: it’s not likely to be at 5pm when both of you haven’t eaten all day and it’s a waning moon. Register to the workshop and I’ll reveal the best time to ask for what you want.

Are you going to make me talk about my menstrual cycle?

No, not at all. I do all the talking about the menstrual cycle. You can ask me questions when its your turn to speak, but you don’t need to share any information you don’t want to. It’s totally okay to start out with “My friend has this problem…” and I promise to never call your bluff!

Michaela Rosandich

Cycle Superpowers Coach

In 2016, after nearly 2 decades working in corporate, I created Empress Crow and Rabbit to celebrate the cycles (lunar, menstrual + seasonal).

Now, I'm a Life Coach + I support high achievers just like you, to explore + harness your own Cycle Superpowers. When you discover your Cycle Superpowers + play to your strengths on these days, your corporate life + home life transform. You are more productive, more inspirational, more creative + more rested. Yup. All of it.

Intrigued? Please subscribe to my newsletter + start tracking your cycle with the Empress Crow and Rabbit Cycles Calendar.

Ready to talk cycles and your career? Simply book a complimentary 45 minute Discovery consultation right here.

I can't wait to hear from you and support you on your Cycle Superpowers journey!

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