Hello Wonder Woman Workshop


Did you know that a woman’s greatest fear is for her personal safety?

But at the same time, inside every woman there’s a Wonder Woman ready to take care of herself?

Let me help you find her.

Hello Wonder Woman is a powerful workshop for femme empowerment and transformation.

Hello Wonder Woman is a combination of self-defence, shared experience and life coaching. You’ll learn how to activate your inner Wonder Woman, truly take care of yourself and do it all while laughing!

Next workshop: 14th March 2020 | Brunswick, Victoria

Event Schedule

2 PM


In the safe container of the group, gently explore what’s holding you back in your own life.

3:15 PM

Guardian Defence

Welcome your inner Wonder Woman through Krav Maga, a reality-based self-defence system. You will re-discover your powers of intuition, plus learn some effective self-defence skills that are not reliant on your strength or size.

4:45 PM

Action Plan

You’ll develop a personalised action plan for your own individual fear.

You’ll also discover when’s the best time to implement the plan according to your cycle superpowers!

5:30 PM

Meet your inner Wonder Woman

You’ll meet your inner Wonder Woman and step out into the world with new confidence.

The workshop was fun, challenging and welcoming. I loved listening to Michaela – so much learning and respect.

Julia O

I learnt that size isn’t all that matters. I can be safe with just my wits and some great techniques.

Azure B

So energised! Using words and taking physical action calms my fear and shifts judgement.

Olivia S

Event Gallery

You’ll start by sitting in circle and getting to know your work colleagues in a new way.

You’ll learn about the symbolism of the rabbit – how they always take action towards their fear.

You’ll workshop the fear that you have brought with you – the fear that is holding you back in your life.

You’ll choose how much you want to share – and then you’ll burn your fear away.

You’ll take a break and have something healthy to eat.

You’ll start to learn how to defend yourself from your greatest fear – that for your personal safety.

You’ll learn so many easy, powerful techniques.

You’ll smile as you feel your strength grow.

You’ll laugh – quite a lot actually!

Now that you know how to deal with your biggest fear – that for your personal safety – you can create an action plan around the fear you first arrived with.

You’ll reflect, you’ll share, you’ll become more confident.

You’ll greet your inner Wonder Woman, and as you do, you’ll notice your colleague stepping into her own power – perhaps for the very first time.

And when you leave the workshop, you’ll know that you are worth fighting for. Always.

I walked out of the workshop with so much self-belief!

Donna G

I realised there’s a reason for my fear, but I no longer need to hold onto it.

Kate B

Powerful, surprising, enlightening!

Shannon D

Your Facilitators

Michaela Rosandich

Life Coach

Michaela knows that women need role models and Wonder Woman is her favourite – strong, magical, a dreamer awake; she inspires women to step up and truly take care of themselves. Michaela is a Life Coach specialising in Fear Alchemy and Menstrual Superpowers for Corporate Wonder Women. She is passionate about feminine sovereignty, the natural cycles, taking care of herself, and alchemising fear. Michaela has a degree in International Communication, is a graduate of the Four Seasons Journey from the School of Shamanic Womancraft, and is a Beautiful You Life Coach. Michaela uses humour, respect and deep emotion to guide you towards your own magical transformation.

Guardian Defence


Guardian Defence began teaching in 2006 and has grown to become one of the largest and most highly respected training facilities in Australia. Their full time training centre has programs to suit everyone with classes catering for both youth and adults with Krav Maga, Fitness and Parkour covered. Over the years, thousands of people have chosen to make Guardian Defence their training home and it’s easy to see why. With professional instructors who care about your progress, youth programs for kids over 5 years, a huge range of scheduled classes, plus female instructors and female-led programs, it’s an inclusive environment where discrimination of any kind is not welcome. Diversity is proudly supported and egos are checked at the door as attendees arrive with a humble attitude and ready to learn.

Frequently Asked Questions

Is this for me?
Are you ready to let go of the fear that is holding you back from doing the things you want?

Are you ready to start taking care of yourself so you can truly live life on your terms?

Are you ready to start accelerating your career?

Then Yes this is for you!

Join us for an energising, heart-opening, empowering afternoon!

This is a safe space for all women including trans women. Guardian Defence is an inclusive and friendly training environment, where discrimination of any kind is not welcome. They proudly support diversity.

What should I wear?
Please wear comfortable clothes or exercise attire that is easy to move in, and that you don’t mind sitting or lying down in. Please also bring a water bottle and be sure to have eaten a good meal before you arrive.

Michaela Rosandich

Cycle Superpowers Coach

In 2016, after nearly 2 decades working in corporate, I created Empress Crow and Rabbit to celebrate the cycles (lunar, menstrual + seasonal).

Now, I'm a Life Coach + I support high achieving Wonder Women just like you, to explore + harness your own Cycle Superpowers. When you discover your Menstrual Superpowers + play to your strengths on these days, your corporate life + home life transform. You are more productive, more inspirational, more creative + more rested. Yup. All of it.

Intrigued? Please subscribe to my newsletter + start tracking your cycle with the Empress Crow and Rabbit Cycles Calendar.

Ready to talk cycles and your career? Simply book a complimentary 45 minute Discovery consultation right here.

I can't wait to hear from you and support you on your Cycle Superpowers journey!

Connect with Me