Hello Wonder Woman Workshop
Let’s have a chat shall we?
Me: Do you have a big job where you experience high levels of stress and fear?
You: Yeah. So?
Me: I wonder if you’ve ever noticed that when you take action towards that fear – writing that email, speaking up in a meeting, putting your hand up for a project – you actually experience relief? That by taking action rather than only worrying about it, your feelings of fear actually reduce?
You: Now that you mention it…
Me: Have you also noticed that your underlying fear each day is often for your personal safety? You are cautious about your route to work, who you sit next to on PT, and of course you give your rideshare driver the once over before you get in the car?
You: Duh. Of course.
Me: It’s not fun, but all too often this constant vigilance is your everyday reality, consistently raising your cortisol – and that’s not great for your cycle hormones either.
You: Interesting. I’ve never made that link to stress and my cycle before.
Me: Have you considered that when you learn to manage that underlying fear for your personal safety, all your other fears may become so much easier to handle?
You: Tell me more…
Me: Hello Wonder Woman is a powerful workshop for femme empowerment and transformation.
A combination of self-defence, shared experience and life coaching, this is a workshop where you’ll learn how to activate your inner Wonder Woman, truly take care of yourself (in all interpretations of that phrase!) and do it ALL while having fun!
You: That sounds powerful! Can I come to your next workshop?
Me; Yes! I’d LOVE you to be there!
Next workshop: Sunday 3 May 2020 | Brunswick, Victoria
In the safe container of the group, gently explore what’s holding you back in your own life.
Welcome your inner Wonder Woman through Krav Maga, a reality-based self-defence system. You will re-discover your powers of intuition, plus learn some effective self-defence skills that are not reliant on your strength or size.
You’ll develop a personalised action plan for your own individual fear.
You’ll also discover when’s the best time to implement the plan according to your cycle superpowers!
Meet your inner Wonder Woman
You’ll meet your inner Wonder Woman and step out into the world with new confidence.
You’ll start by sitting and getting to know the other attendees.
You’ll learn about the symbolism of the rabbit – how they always take action towards their fear.
You’ll workshop the fear that you have brought with you – the fear that is holding you back in your life.
You’ll start to learn how to defend yourself from your greatest fear – that for your personal safety.
You’ll learn so many easy, powerful techniques.
You’ll smile as you feel your strength grow.
You’ll laugh – quite a lot actually!
Now that you know how to deal with your biggest fear – that for your personal safety – you can create an action plan around the fear you first arrived with.
You’ll reflect, you’ll share, you’ll become more confident.
You’ll choose how much you want to share – and then you’ll burn your fear away.
You’ll take a break and have something healthy to eat.
You’ll greet your inner Wonder Woman, and as you do, you may just notice your neighbour stepping into her own power – perhaps for the very first time.
And when you leave the workshop, you’ll know that you are worth fighting for. Always.
Michaela knows that women need role models and Wonder Woman is her favourite – strong, magical, a dreamer awake; she inspires women to step up and truly take care of themselves. Michaela is a Life Coach specialising in Fear Alchemy and Menstrual Superpowers for Corporate Wonder Women. She is passionate about feminine sovereignty, the natural cycles, taking care of herself, and alchemising fear. Michaela has a degree in International Communication, is a graduate of the Four Seasons Journey from the School of Shamanic Womancraft, and is a Beautiful You Life Coach. Michaela uses humour, respect and deep emotion to guide you towards your own magical transformation.
Guardian Defence began teaching in 2006 and has grown to become one of the largest and most highly respected training facilities in Australia. Their full time training centre has programs to suit everyone with classes catering for both youth and adults with Krav Maga, Fitness and Parkour covered. Over the years, thousands of people have chosen to make Guardian Defence their training home and it’s easy to see why. With professional instructors who care about your progress, youth programs for kids over 5 years, a huge range of scheduled classes, plus female instructors and female-led programs, it’s an inclusive environment where discrimination of any kind is not welcome. Diversity is proudly supported and egos are checked at the door as attendees arrive with a humble attitude and ready to learn.
Frequently Asked Questions
Is this workshop for me?
If you said YES to any of these questions then ohmygoodness YES the workshop is for you! I can’t wait to welcome you to an energising, heart-opening, empowering afternoon!
What should I wear?
What is a reality-based self-defence system?
Are all womxn welcome?
You talk about cycles. Can I attend if I'm on hormonal contraception and/or don't menstruate?
Are you going to make me talk about my menstrual cycle?
Cycle Superpowers Coach
In 2016, after nearly 2 decades working in corporate, I created Empress Crow and Rabbit to celebrate the cycles (lunar, menstrual + seasonal).
Now, I'm a Life Coach + I support high achievers just like you, to explore + harness your own Cycle Superpowers. When you discover your Cycle Superpowers + play to your strengths on these days, your corporate life + home life transform. You are more productive, more inspirational, more creative + more rested. Yup. All of it.
Intrigued? Please subscribe to my newsletter + start tracking your cycle with the Empress Crow and Rabbit Cycles Calendar.
Ready to talk cycles and your career? Simply book a complimentary 45 minute Discovery consultation right here.
I can't wait to hear from you and support you on your Cycle Superpowers journey!